On Saturday, February 21st we had our first Happy Health Nuts Day at Get Smart WorkSpaces, and we had a good ol’ gluten free time! Elaine Bryan, registered yoga instructor, holistic health counselor and the owner of Body and Soul Nourishment, was in the house, teaching us all about why to and how to be gluten free, and invigorating our tastebuds with all sorts of gluten free deliciousness.

Happy Health nuts

What the heck is gluten?

Gluten is “the stuff that makes bread sticky — it’s the chewy, gluey protein found in wheat, barley and rye, including spelt, durum and semolina, which are all types of wheat.” For Elaine’s lessons on going gluten free and for some really fantastic and helpful tips on living a gluten free and/or dairy free lifestyle, click here.

See also: Putting the ‘Work’ in ‘Workout’: How to Add Fitness to Your Workout Routine

All of the Happy Health Nuts recipes were a hit, and we especially loved the Coconut Blueberry Chia Muffins, the Almond Feta Cheese and Vegan Cashew Goat Cheese — yum!

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If you would like a copy of the recipes that were shared at Happy Health Nuts, click on it below for a link to the complete recipe. Then you will be able to make these delicious dishes for your whole family. But watch out…they’re so good, it may be difficult to share!


Gluten free and dairy free recipes

Almond Feta Cheese with Herb Oil

Vegan (Dairy Free) Cashew Goat Cheese

Creamy Cashew Sauce

Raw Zucchini Pasta, with Avocado Slices and Cashew Sauce

Coconut Blueberry Chia Muffins

Chocolate Almond Butter Cups

Mini Vegan Chocolate Cheesecake


Are you hungry for more great networking?

We have got a fabulous lineup for those looking for fun and unique networking events in North County. Here’s what’s coming up at The WorkSpace in Carlsbad:


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